Shivthenics Fitness

FITNESS MENTOR
SHIVTHENICS

I am a dedicated fitness mentor helping others achieve their fitness goals through calisthenics. I create personalized programs to build your strength, flexibility, and confidence through bodyweight training.

Calisthenics Programme

CALISTHENICS PROGRAMME DIY -1 (STRETCHING IS STRENGTHENING)

CALISTHENICS PROGRAMME DIY -1 (STRETCHING IS STRENGTHENING)

🚨 Stretching Before Your Workout: The Secret Sauce to Success 🚨 Hey there, Bro! 💪 In this video, I’m going to walk you through my personal stretching routine before I dive into my calisthenics workouts. Trust me for this paradoxical rule in my everyday's fitness journey "slow is fast".😅 Stretching is all about being mindful, so don’t skip this step just because you’re ready to crush it. Take your time, feel the burn (in a good way), and trust me, your muscles will thank you later. 🙌 Oh, and don’t forget to breathe! 💨 It’s not just a workout tip—Its SHIVTHENICS'S mission , it’s your secret weapon for flexibility. Inhale deeply as you stretch, and exhale like you’re blowing out a birthday candle . Breathing deeply helps you relax into the stretch and unlock those muscles. So, whether you’re a calisthenics newbie or a seasoned pro, this video is for you. No rush, no chaos—just smooth, controlled stretches to get you primed and ready to dominate those pull-ups, push-ups, and everything before, after and in between. Remember, Kailasa temple wasn’t built in a day, and neither those skills and gains will.😜

CALISTHENICS PROGRAMME DIY-2 (Pull-Ups, L-Sit )

CALISTHENICS PROGRAMME DIY-2 (Pull-Ups, L-Sit )

Pull-Ups, L-Sit, and the Art of Breathing Like a Boss 🚨 What's up, fitnesBro! 💪 In this video, I’m diving into pull-ups, L-sit and a whole bunch of other killer exercises to unlock these exercises —but there’s a twist! You’re not just getting the standard moves; you’re getting the breathing secrets that took me YEARS to master. I’ve been practicing calisthenics since 2000, but I didn’t really unlock the magic until I started reading the Vigyan Bhairav Tantra. Yep, Lord Shiva was right all along—breathe right, and you’ll fly through pull-ups and muscle-ups like a pro (or at least like a very cool, calm human who’s in control of their breath and body 😜). So, as I show you how to crush these moves, remember: don’t just focus on your reps—breathe like SHIVA. Deep breaths, controlled exhales, and you’ll be pulling yourself up like you’ve been doing it your whole life. Trust me, it works. I’ve been doing it so long, I’m basically a human breath-powered biological machine at this point. 💨💪 Ready to breathe your way to a new level of strength? Let’s get to work, and remember: it’s not just the muscles—it’s the breath that makes all the difference!

CALISTHENICS PROGRAMME DIY-3 (Muscle-Up, L-Sit, Back Lever, and Dips)

CALISTHENICS PROGRAMME DIY-3 (Muscle-Up, L-Sit, Back Lever, and Dips)

**"Unlock the Muscle-Up, L-Sit, Back Lever, and Dips — but wait, there’s more! 🚀 I’m throwing in some ancient breathing secrets straight from Lord Shiva himself, courtesy of the Vigyan Bhairav Tantra. 🕉️ Why? Because who needs just abs when you can experience your soul too? 🤯 Fun fact: A 2025 study shows that conscious breathing boosts metabolism, burns fat faster than your excuses, and even reduces cortisol (aka the ‘why am I still fat?’ hormone). So, breathe like Shiva, move like a beast, and unlock gains in all dimensions. 🔥💪 Warning: Side effects may include spiritual enlightenment, unexpected levitation, and the desire to challenge gravity for no reason. 😂 #MuscleUp #Calisthenics #LordShivaGains #BreatheToLose #VigyanBhairavTantra #BackLever #Lsit #DMTAcademy #SpiritualFitness #SoulAndSwole"**

CALISTHENICS PROGRAMME DIY-4 (PUSHUP AND ITS DIFFERENT VARIATIONS)

CALISTHENICS PROGRAMME DIY-4 (PUSHUP AND ITS DIFFERENT VARIATIONS)

**"Unlock the Push-Up Multiverse! 💥 From regular push-ups to the ones that make you question gravity — I’ve got all the moves. But here’s the twist: I’m also sharing secret breathing techniques straight from Lord Shiva via the Vigyan Bhairav Tantra. 🕉️ Because why settle for just pecs when you can experience your soul mid-rep? 😌 Bonus knowledge drop: A fresh 2025 study says mindful breathing boosts metabolism, reduces belly fat, and even keeps that hangry monster at bay. Yep, less cortisol, more core-tisol. 😉 So inhale like Shiva, exhale your excuses, and push up to your higher self (and maybe some gains too). Just don’t be surprised if you accidentally achieve enlightenment mid-set. 😂 #PushUpKing #BreatheToBeast #CalisthenicsLife #LordShivaGains #VigyanBhairavTantra #SoulAndSwole #DMTAcademy #WeightLossJourney #ShivaMode #PushUpChallenge"**

SKIPPING ROPE

SKIPPING ROPE

**"Jump rope like a pro — or at least like someone who doesn’t trip on it every 5 seconds. 🤸‍♂️ In this video, I’m sharing all the techniques to unlock that smooth, effortless skip. But guess what? I totally forgot to mention the breathing techniques I learned from Lord Shiva through the Vigyan Bhairav Tantra. 😅 Yeah, instead of divine wisdom, I gave you a whole lot of jumpy-jumpy tips. BUT — science to the rescue! A 2025 study says breathing consciously can torch fat, boost metabolism, and make your abs pop like divine revelations. So while I didn’t talk about it, consider this your sacred reminder to inhale fitness, exhale fat. 😉 Next time, I’ll remember the enlightenment part. Until then, keep jumping like dancing Shiva's . 😂 #JumpRopeMaster #OopsIDidItAgain #CalisthenicsLife #LordShivaGains #ForgotTheSutras #VigyanBhairavTantra #BreatheAndBurn #DMTAcademy #SoulAndSwole #WeightLossJourney"**

Diet Plan

1. Here is the first video from series describing existential reality of health and fitness.

1. Here is the first video from series describing existential reality of health and fitness.

Here is the first video from series describing existential reality of health and fitness. #alteredstatesofconsciousness #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant Namaste 🙏

2. Solid elements 1/2 -First video related to solid element from series describing existential reality of health and fitness.

2. Solid elements 1/2 -First video related to solid element from series describing existential reality of health and fitness.

Here is the first video from series describing existential reality of health and fitness. #alteredstatesofconsciousness #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

3. Here is the second video related to solid element from series describing existential reality of health and fitness.

3. Here is the second video related to solid element from series describing existential reality of health and fitness.

Here is the second video related to solid element from series describing existential reality of health and fitness. #alteredstatesofconsciousness #solidstate #revolution #evolution #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

4. Here is the first video related to liquid element from series describing existential reality of health and fitness.

4. Here is the first video related to liquid element from series describing existential reality of health and fitness.

Here is the first video related to liquid element from series describing existencial reality of health and fitness. #alteredstatesofconsciousness #solidstate #revolution #evolution #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

5. Here is the second video related to liquid element from series describing existential reality of health and fitness.

5. Here is the second video related to liquid element from series describing existential reality of health and fitness.

Here is the second video related to liquid element from series describing existencial reality of health and fitness. #alteredstatesofconsciousness #solidstate #revolution #evolution #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

6. Here is the video related to temperature element from series describing existential reality of health and fitness.

6. Here is the video related to temperature element from series describing existential reality of health and fitness.

Here is the video related to temperature element from series describing existential reality of health and fitness. #alteredstatesofconsciousness #solidstate #revolution #evolution #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

7. Here is the first video related to air element from series describing existential reality of health and fitness. (LOOSING WEIGHT THROUGH BREATHING))

7. Here is the first video related to air element from series describing existential reality of health and fitness. (LOOSING WEIGHT THROUGH BREATHING))

Here is the first video related to air element from series describing existential reality of health and fitness. #knowyourbreathe #alteredstatesofconsciousness #airstate #revolution #evolution #health #reprogrammingyourmind #fitness #yog #consciousness #reality #consciouscreation #yoga #knowyourworth #yoga #knowyourbody #knowthetruth #pinealgland #gym #calisthenics #awareness #selfpropelled #chakra #bodybuildingindia #aesthetic #psychedelichelps #likeamutant #Namaste 🙏

8. Air element and hallucinogens. The higher dimensions of human health

8. Air element and hallucinogens. The higher dimensions of human health

Dip into higher dimensions of human consciousness with the help of breathe and hallucinogens.The most ancient science which was the missing link between animals and human beings was transferred to ancient sages by shiva himself, is now under the investigation of high tech modern machines, is science of breathing, to experience our own altered states of consciousness and at quantum level it becomes the science of quantum biology. 😀 INSTAGRAM - SHIVTHENICS / CK_RATHI

About Us

Team Shivthenics

It would be difficult to argue that technology hasn't played an important role in societal advancement, efficiency, and medical innovation…

But don't be mistaken, technological advancement is absolutely NOT synonymous with human evolution.

Instead, our largely unconscious acceptance of technological progress may actually be stunting our ability to fulfill our maximum potential as individuals and as a species.

There remains an abyss between our true human potential and our current state of evolution despite all of the technological advancements we've experienced.

And in order to truly evolve beyond our current state, we must first understand what our highest human potential actually is.

Understanding this is such a critical matter that highly respected scientists and bestselling authors, Gregg Braden, Bruce H. Lipton, Ph.D., and Lynne McTaggart, have researched on basis on that a free program in order to help us realize the nature of this moment in our evolution and the choices we must make:

"Smarter, Stronger, Faster: Discover Why You Don't Need Technology to Take a Giant Leap Forward in Human Health Development"

Here are a few powerful (and somewhat unsettling) words from Gregg about why it is urgent that we understand what's at stake, and that we understand it now:

The truth is that we have capacities within us waiting to be awakened and developed that give us access to powers that no technology can touch.

In order to help you access your innate capabilities and reach your true human potential—including learning how to take control of your genetics, your health, and your life experiences—join us for the 'Smarter, Stronger, Faster' Free Online Video Program.

Smarter Stronger Faster

During program, you'll discover how you can...

  • Access new pathways to healing and creating optimal states of physical and emotional health
  • Use simple techniques that allow you to achieve advanced brain states that are the key to unlocking your superhuman potentials
  • Free yourself from the limitations of 4 "myth-perceptions" that have mis programmed civilisation into believing we are "victims" of our heredity
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The programme is vast and powerful, but there's no need to feel overwhelmed. This program breaks the concepts down into digestible chunks and offers practices you can begin immediately.

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Shivthenics Team: Changing Humanity's Future

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